National helplines A to Z

A

Addiction Helper 0800 024 1488

Age Scotland 0800 12 44 222

Alcohol Focus Scotland 0141 572 6700

Alcoholics Anonymous 0800 9177 650

Alzheimer Scotland 0800 808 3000

AMINA (The Muslim Women's Resource Centre) 0808 801 0301

ASSIST 0141 276 7710

Anxiety UK 03444 775 774


B

Beat Eating Disorders  0808 801 0432

Bipolar UK 0333 323 3880

Breathing Space 0800 83 85 87


C

CALM (Campaign Against Living Miserably) 0800 58 58 58

CASS Self Injury Helpline 0808 800 8088

Chest Heart and stroke Scotland -0808 801 0899 

Childline - (freephone) 0800 1111

Crisis Textline (24/7 support for people in crisis) Text 85258


D

Domestic Violence Helpline 0808 2000 247

Drink Aware - 020 7766 0900


E

Emergency Social Work Service 0300 343 1505

Ethnic Minorities Law Centre 0141 204 2888


F

Family Support Directory email at parentclub@gov.scot

FRANK
 (helps you find out everything you might want to know about drugs) 0300 123 6600


G

GeMap 0141 773 5850

Glasgow Women's Aid
 0141 553 2022


H

Healthy Working Lives 0800 019 2211

Hourglass 0808 808 8141


I

Includem (there for young people 24/7) East 0808 800 0409 and West 0808 800 0408


K

Know the Score (drugs information and advice Scotland) 0800 587 5879


L

LGBT Helpline Scotland 0300 123 2523

LGBT Youth Scotland 0141 552 7425


M

Macular Society 0300 30 30 111

Mind (mental health) 0300 123 3393 or text SHOUT 85258

Muslim Community Helpline 0208 904 8193 or 0208 908 6715

Muslim Youth Helpline 0808 808 2008


N

NACOA (National Association for Children of Alcoholics) 0800 358 3456

Narcotics Anonymous 0300 999 1212

National Autistic Society Scotland 0808 800 4104

National Breastfeeding Helpline 0300 100 0212

National Debtline 0808 808 4000

NHS 24 Helpline 111

NHS Inform for British Sign Language (BSL) users

No Panic 0330 772 9844

NSPCC (national society for the prevention of cruelty to children) 0808 800 5000, 18 or under 0800 1111


O

OCD Action 0300 636 5478


P

Parentline Scotland 0800 28 22 33

Police Scotland 111

Police Scotland Disclosure Scheme for Domestic Abuse Scotland (to enquire about violent history of partner)

Positive Action In Housing 0141 353 2220

Post Office Helpline- 03457 22 33 44

Premier Lifeline 0300 111 0101


Q


R

Rape Crisis Scotland 08088 01 03 02

Respect (Men's Domestic Abuse Helpline) 0808 8010 327

Respect Me 0844 800 8600

Rethink - Asian mental health helpline 0808 801 0525

RNIB 0303 123 9999

RNID 0808 808 0123

Rough Sleepers - 0800 027 7466


S

Samaritans Scotland 116 123

SANE Mental Health 0300 304 7000 or 07984 967 708

Scotland's Domestic Abuse and Forced Marriage Helpline 0800 027 1234

Scottish National Debtline 0808 808 4000

Scottish Refugee Council 0800 196 7274

Scottish Women's Rights Centre 08088 010 789

Self Injury Support 0808 800 8088

Shelter Scotland 0808 800 4444

Survivors of bereavement by suicide 0300 111 5065


T

TESS (for young women who self harm) Text us on 0780 047 2908

The Mix (Essential support for under 25's) 0808 808 4994

The Well Cultural Resource Centre 0141 424 4523


U


V

Victim Support Scotland 0800 160 1985


W

West Of Scotland Regional Equality Council (WSREC) 0141 337 6626


X


Y

Young Minds for Parents 0808 802 5544


Z