Exercise is a key factor in helping you to live a healthy lifestyle. It helps you to keep your heart healthy, combat illness and maintain a healthy weight.
There are many ways to get active and exercise regularly within Glasgow. The Glasgow Life website has a section called Good Move that provides information about different types of exercise for people of any age and ability. It also provides tips on how to become more active and information about fitness classes and activities in the Glasgow area.
Active Scotland is a public engagement programme that aims to help people in Scotland to become more active and live longer, healthier lives. It is designed to encourage people to get involved in a variety of activities and events which promote healthy living. To learn more about Active Nation and how you can get involved visit www.activescotland.org.uk